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EVENT DETAILS |
About This Class
Learn science-backed mindfulness tools that will empower you to skillfully navigate the highs and lows of start-up life without crashing. Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. In this class, we'll experiment with three different mindfulness techniques and understand how biofeedback can be applied to gain measurable insights into your personal progress.
Prereqs & Preparation
None.
The class is designed for anyone who is committed to work with purpose.
Takeaways
- Understand how bad habits of the mind can ruin productivity, attacks wellbeing, and keep us away from our authentic selves
- Exploring science-based mindfulness tools and related health benefits
- Introduction to biofeedback and how to measure meditation results
- Pragmatic tips for developing a personal mindfulness practice
About the Instructor
Miriam Bekkouche
Founder,
The Brain Spa
Miriam Bekkouche founded The Brain Spa to bring biofeedback-enhanced mindfulness sessions to entrepreneurs and executives. She has been a student of mindfulness for over 20 years, having explored practices such as the Silva Method, the Art of Living, the Himalayan Tradition, and Stanford's Compassion Cultivation Training. Her approach is inspired by her professional experience building innovative programs and resources for startups. She is currently Community Manager at 37 Angels and Entrepreneurship Program Manager at Sarah Lawrence College. Previously, Miriam was an Entrepreneur-in-Residence with GSF Global, India's premier startup accelerator, and founded the Canadian Technology accelerator in NYC (CTA@NYC). Originally from Montreal, Miriam lives in Brooklyn, where she indulges in her love for travel, running, painting, and meditation.
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