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EVENT DETAILS |
Dont let the Founder's Hustle take you down! Even if youre constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support.
In the first of a three-part workshop series, you will learn proven, mindful stress reduction techniques so you can get better business results while improving your own well-being. Learn from Coach Colette Ellis, founder of InStep Consulting, to help ditch your stress and anxiety even while you launch your next big idea.
Session I: Put On Your Oxygen Mask First
Recognize the friction between your roles and responsibilities that creates stress and overwhelm
Identify and track the ways you currently deal with stressful situations
Use deep breathing to manage your physical response to being triggered by a stressful situation
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