| |
|
|
| |
EVENT DETAILS |
Dont let the Founder's Hustle take you down! Even if youre constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support.
In the second of this three-part series, you will learn proven, mindful stress reduction techniques so you can get better business results while improving your own well-being. Hear from Coach Colette Ellis, founder of InStep Consulting, to help ditch your stress and anxiety even while you launch your next big idea.
Session II: Flip the Script on Stress
Choose different ways to deal with stress, and track the changes in your health and well-being
Listen to and flip the script on your self-talk messages
Build your self-esteem and confidence to handle stressful situations more effectively
INSTRUCTOR BIO:
Colette Ellis (@Coach_Colette) is an author, coach and public speaker on mindfulness, motivation, and workplace stress. Her book Focus on Your Vision helps readers clarify priorities and optimize their well-being. As founder of InStep Consulting, she has traveled the globe facilitating personal growth and professional training for leaders from countries including Australia, Botswana, Bulgaria, Chile, Lithuania, Mexico, Poland, and Vietnam. Clients transform their lives and realize results faster via her insightful coaching and interactive seminars on stress management, leadership, and sustainability. In April 2013, she planned and executed the second Lean Startup Machine startup competition in Sydney, Australia at which 50 would-be entrepreneurs were taught how to identify the key risks in launching and scaling their startup venture. Colette is a certified instructor of 7 Habits of Highly Effective People, FOCUS: Achieving Your Highest Priorities, and Coping with Work & Family Stress, a research-based curriculum developed at Yale University School of Medicine. You can follow her at @Coach_Colette and her company at @InStepConsults.
|
|
|
|
|
|
