Kim Nicol



Coach & Mindfulness Teacher

Whats the key to staying calm when youre in hustle mode? How do you get a good nights sleep when your mind wont stop talking at you? How do you stay present, focus on what matters, & build meaningful relationships with people you care about? In this workshop, youll learn a practical approach to staying calm, being focused, & handling stress. Youll love this workshop if youve wanted to know more about meditation & mindfulness but werent sure how they could help you in real life.

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Explain the difference between meditation & mindfulness.
Identify the meditation style that works best for them.
Design a personal, effective, regular meditation protocol.
Apply mindfulness in daily life to save time, be more productive, & handle stress more effectively.

Kim Nicol

Coach & Mindfulness Teacher

Kim Nicol brings mindfulness to leadership & the workplace. Known for her calming presence & holistic approach, she has taught at start-ups, Fortune 500 companies, law firms, & non-profits. Kim is currently a coach & teaching fellow at the Nasdaq Entrepreneurial Center. She is also a public speaking coach with Own The Room, & helps people become more powerful & authentic public speakers. Kim is the author of two acclaimed books on meeting life in a mindful way. Her work has helped thousands of people find more calm, energy, & purpose in work & life. She is a former lawyer.