A fireside chat with Melody Wilding, Author of "TRUST YOURSELF: Stop Overthinking & Channel Your Emotions for Success at Work "
About this event
Melody Wilding, LMSW, is an executive coach & human behavior expert who teaches graduate-level human behavior & psychology at the Silberman School of Social Work at Hunter College in New York.
Wilding draws on decades of research & client work to examine the intersection of sensitivity & achievement in the workplace & offer neuroscience-based strategies to help what Melody calls Sensitive Strivers - empathetic, driven individuals-break free from stress, perfectionism, & self-doubt to achieve confidence, overcome imposter syndrome, speak & act with assertiveness, build resilience, & find the confidence to work & lead effectively.
She will cover:
Avoiding burnout-how to set boundaries, break your work addiction & manage emotions while juggling work & life
Overcoming imposter syndrome-how to tame self-sabotage, & cultivate self-confidence in the workplace, stop overthinking & make more effective decisions.
Stop overthinking everything-how to make smarter, more effective decisions faster, & trust your gut
Navigating stressful workplace situations-how to manage difficult conversations around getting + giing feedback or criticism, dealing with a difficult co-worker, or managing up
Managing your emotions at work - why your emotions are an asset & how to channel them into a competitive advantage in the future of work
Melody Wilding is an executive & leadership coach for smart, sensitive high-achievers who are tired of getting in their own way.
Through her private one-on-one coaching program, talks, small-group workshops, & articles, she's here to help you break free from self-doubt & overwhelm, master your emotions, & use your sensitivity as the superpower that it is.
Recently named one of Business Insider's Most Innovative Coaches, Melody coined the groundbreaking idea of sensitive striving. She has helped CEOs, leaders, & top-performers at the world's most successful companies including Google, Facebook, JP Morgan, Verizon, & more. Her work has been featured in The New York Times, The Oprah Magazine, NBC News, & dozens of other high-profile publications.
Melody is a Sensitive Striver herself, a licensed social worker with a Masters degree from Columbia University, & a former researcher at Rutgers University. She is a professor of Human Behavior at Hunter College & is a contributor to Harvard Business Review, Forbes, & Business Insider.
When she's not helping professionals thrive at the workplace, you'll find Melody listening to podcasts & geeking out over all things productivity, habits, & psychology.
Stay Connected with Melody!
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