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Technology is changing how we work, connect, create, & live-often at a pace that our bodies & minds weren't designed to match.
As we build the future, how do we make sure we're also building lives that allow us to flourish within it?
Tech & Human Flourishing is an immersive wellness experience exploring the physical & mental practices that help us stay grounded, resilient, & fully human in an increasingly digital world.
We'll begin with a 45-minute, all-levels strength training session using barbells, dumbbells, kettlebells, & light cardio. Through movement, we'll explore strength not just as physical capacity but as a foundation for confidence, resilience, & long-term well-being.
Then we'll shift from activation to recovery with a 30-minute nervous system reset, incorporating guided breathwork, mindfulness, & cognitive reframing practices to help you slow down, regulate stress, & create space for mental recovery.
We'll close with time to connect & exchange ideas with others interested in the intersection of technology, health, & human flourishing.
What to expect:
6:30-6:45 PM | Gather & Welcome (15 min)
Arrive, settle in, meet fellow participants, & set an intention for the evening.
6:45-7:30 PM | Strength Training Session (45 min)
We'll move together through a guided strength training session featuring barbells, dumbbells, kettlebells, & light cardio. Designed for all levels, the session explores physical strength as a foundation for resilience, confidence, energy, & long-term well-being.
Whether you're new to strength training or an experienced athlete, we'll focus on moving with intention & building capacity-not simply pushing harder.
7:30-8:00 PM | Nervous System Reset (30 min)
We'll transition from activation to recovery through guided breathwork, mindfulness, & cognitive reframing practices designed to support nervous system regulation, reduce stress, & create space for mental clarity & recovery.
8:00-8:30 PM | Closing & Networking (30 min)
Come together to reflect, connect, & exchange ideas with fellow participants exploring the intersection of technology, health, & human flourishing.
No prior strength training or mindfulness experience is required.
Come move. Come reset. Come explore what it means to flourish in the future we're building.
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