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Awake & Alive
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| With Deborah Lee (Founder, Creaturae). |
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Nov 05 (Thu) @ 12:00 PM
FREE
| | Venue, Barlume - Back room
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| Register |
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What helps us feel fully present, engaged, & alive?
In this experiential somatic workshop, we'll explore flow as a state of deep engagement, connection, & ease, & look at what helps us move toward it more often.
For people living with chronic stress, burnout, or the effects of trauma, moments of flow can be especially restorative. They can help us shift out of constant vigilance or depletion & reconnect with curiosity, creativity, agency, pleasure, & a sense of being fully in our lives.
Deborah Lee is a somatic executive coach & founder of Creaturae, supporting founders, leaders, creatives, & changemakers who feel stretched thin, caught in familiar patterns, or disconnected from themselves. She helps people notice how stress & emotions show up physically in order to understand the patterns behind the responses, & helps people explore new ways to navigate pressure, relationships, & everyday life. Deborah is also the Founder & CEO of AI Empath, an AI-powered somatic coaching platform informed by her practice & research. She is completing her M.A in Clinical Psychology at Columbia University.
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