| |
|
| |
| DETAILS |
|
Join us for a rejuvenating Digital Detox Day at our Tribeca location! Escape the constant buzz of your devices & reconnect with the world around you. Stop by for an hour or 2, or spend the day disconnecting.
We're partnering with several Fabrik members who are movement, mindfulness, & wellness leaders to help you reset & connect throughout the day.
Please bring your own mat for the classes marked with **.
9:30-10:30: Morning Yoga Flow with Guided Meditation** (Sara Lambert)
11:00-12:00: Own Your Happy (Pauline Leung)
1:30-2:30: Vinyasa Flow with Shanti House** (Louisa Li)
3:30-4:30: Sound Bath** (Olo)
About Your Hosts:
Fabrik
Welcome to Fabrik! We are on a mission to uplift communities & foster serendipitous connections in real life.
Fabrik is a home for communities where everyone has a place to belong. With spaces designed to feel more like your living room than your office, Fabrik's third spaces are vibrant hubs where people can come together in real life, explore interests, forge meaningful connections, & build a sense of community.
Morning Yoga Flow with Guided Meditation
PLEASE BRING YOUR OWN MAT.
Join Sara as we ease into the day with a flow dedicated to warming up your body & your mind. Bring your mat & get ready to center yourself for the day ahead.
Own Your Happy
What if happiness isn't something we wait for, but something we create? Own Your Happy explores the concept that happiness isn't a destination-it's a practice. Through intentional actions & mindful habits, we can boost resilience, increase satisfaction, & lead a more fulfilling life. This class will help you discover the tools within you to cultivate happiness daily.
Get more resources from Pauline HERE & get weekly inspiration by signing up to the newsletter.
Shanti House
PLEASE BRING YOUR OWN MAT.
Shanti House is a conscious-living + wellness community for innovators. Focused in NYC, we partner with emerging brands to create curated wellness events for like-minded people to recover, discover, & connect. Subscribe to our newsletter for upcoming events, promos, founder resources, & more!
Read more HERE.
Olo
PLEASE BRING YOUR OWN MAT.
Olo's founders are a somatic therapist with over 20 years of field experience & an award-winning composer. Olo was originally created in Finland, known for its abundance of & access to nature.
Olo's sound journeys can reduce your stress levels by as much as deep meditation. Improve focus: By allowing your mind to wander in Olo's nature-based soundscape, you release much of the mental chatter that hinders your focus. You come back sharper.
Read more HERE.
|
|
|
|
|
|
|
|
