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Science meets dance meets yoga!Mobility Flow combines mindful movement patterns with dynamic stretching to help you move better, feel better, & perform better in daily life. This class focuses on improving joint range of motion, muscle flexibility, & movement control through flowing sequences that target common problem areas like hips, shoulders, & spine.Perfect for desk workers wanting to counteract sitting, or anyone seeking to move more freely & reduce stiffness. Each session incorporates mobility drills & functional movement patterns that will help you build body awareness & develop lasting mobility improvements. You'll leave feeling loose, energized, & more connected to your body.All levels welcome! Our experienced teachers will provide modifications to match your current mobility level while helping you safely progress.Registration on MindBody (required): https://clients.mindbodyonline.com/classic/mainclass?studioid=5741940&date=10/08/26&fl=true&tabID=7&view=dayThis event is part of #AIWeekNY by Pulse NYC a community-led festival celebrating innovation across the AI ecosystem. More at https://pulse.nyc/ai-week/
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