Brimming with encouraging wisdom, easy-to-follow guidance, & illuminating illustrations, "Rest Easy" is an antidote to burnout culture & an invitation to find joy, balance, & energy through the transformative power of rest.
Rest Easy invites you to experience the life-changing power of resting your mind, body, & spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest & guides you through dozens of proven methods for relaxation & renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, & so much more. Discover:
A short quiz that reveals the ideal rest techniques for your personality & lifestyle.
How to set healthy boundaries & overcome obstacles preventing meaningful rest.
Bite-size practices to incorporate into everyday life for physical, mental, & spiritual rest.
Mindfulness & wellness enthusiasts
People experiencing burnout or seeking stress relief
Parents, students, or anyone whose job or personal circumstances are causing suffering & burnout
Wellness gift for women & men of any age
Fans of Am I Overthinking This? & Vibrate Higher Daily
Readers of "How to Do Nothing," "How to Not Always Be Working," & "Rest Is Resistance"
Ximena Vengoechea is a user researcher, writer, & illustrator whose work on personal & professional development has been published in, the Washington Post, Fast Company, Newsweek, & the Huffington Post. She is the author of "Listen Like You Mean It: Reclaiming the Lost Art of True Connection" & writes "Letters from Ximena," a newsletter on on tech, culture, career, & creativity. An experienced manager, mentor, & researcher in the tech industry, she previously worked at Pinterest, LinkedIn, & Twitter.