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A nourishing practice designed to energize & uplift your spirit & improve your posture post coding through heart-centered movement.This slower-paced Vinyasa class focuses on poses that activate & balance the heart chakra including gentle backbends, expansive chest openers, & rejuvenating spinal twists.With an emphasis on mindful movement & breath awareness, students have time to settle into each pose & truly connect with the heart-opening qualities of the practice. Suitable for all levels, this class will leave you feeling refreshed, balanced, & deeply centered.Experience the transformative effects of opening both body & heart in this nurturing 60-minute practice.Registration on MindBody (required): https://clients.mindbodyonline.com/classic/mainclass?studioid=5741940&sView=day&sLoc=0&date=10/11/26?fl=true&tabID=7This event is part of #AIWeekNY by Pulse NYC a community-led festival celebrating innovation across the AI ecosystem. More at https://pulse.nyc/ai-week/
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